Want to test drive a vegan diet?

If you’ve ever wanted to try the vegan lifestyle, here’s a great start. You can follow the 21-day Vegan Kickstart Program and experience what it’s like to be a vegan for 21 days.

And even if you don’t want to be completely vegan but you do want to eat healthier, there are great tips here…

PCRM 21-Day Vegan Kickstart Program: Physicians Committee for Responsible Medicine 21-Day Vegan Kick

Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist—foods that sabotage our best efforts to lose weight and improve our health. But PCRM’s Vegan Kickstart will help you win the food fight.  For more information about the Physicians Committee for Responsible Medicine, visit support.pcrm.org

Lori

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Eight healthy veggies you can grow

By Jeff Yeager

bunches of asparagus at farmers market

I’ve confessed before that my enthusiasm for gardening usually dies on the vine long before the first cucumbers of summer are ready to harvest. I’m always looking for easy ways to satisfy my green thumb and, of course, ways to get the most broccolis for my gardening buck.

That’s why I’m a big fan of growing perennial vegetables in my garden — plant them once, and enjoy the fruits (well, actually, vegetables) of your labors for years to come.

I’ll always remember when the UPS man delivered a mysterious, rather dirty looking box to our new home the first spring we lived here. The box was carefully packed with damp sphagnum moss, the packaging material of choice for shipping the sacred Yeager Roots, a housewarming gift from my parent.

Other families pass down jewelry or antique furniture, but for the Yeager clan, the holy triumvirates of family heirlooms are root starts of asparagus, horseradish, and rhubarb. They are the direct descendants of the original Yeager Roots, dating back at least to my great-grandparents, and — family legend has it — much, much further.

Although — unlike fruits — there aren’t too many vegetables that are perennials, many of the ones that do exist grow in a wide range of climates and, once established, are low-maintenance enough even for a lazy gardener like me. They’re also among the healthiest veggies for you, and they’re generally inexpensive to purchase, if you don’t come from a family with its own royal roots line. Here are my personal eight great perennial vegetables: [Read more...]

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