Help others stop ‘waisting’ away

Consider these facts:

  • Rampant diabetes that shows no sign of diminishing but, in fact, continued explosive growth.
  • Heart problems related to the myriad of stresses placed on the body because of so many people being far overweight.
  • Orthopedic problems with lower extremities because of stress upon joints from inordinate amounts of pressure on hips, knees, ankles and feet.

This list of health complications often associated with obesity just keeps going.

Those struggling with weight gain need encouragement, not condemnation.  Convey a concern for their general health and a willingness to celebrate even the smallest of weight losses.

There is too much at stake to ignore the weight-challenged.

With your help, a life might be changed

To open or save the Trends in Obesity Powerpoint slideshow prepared by the Center for Disease Control, click map
Click on map to watch ominous spreading of obesity

To view the slideshow and obesity rates by ethnicity, right click here and open page in new window

Obesity Trends 2008

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Recommendations for cancer prevention

The American Institute of Cancer Research has offered the following advice for reducing cancer occurrence, based on the 2007 findings of WCRF/AICR’s expert report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective.

1. Be as lean as possible without becoming underweight.

2. Be physically active for at least 30 minutes every day.

3. Avoid sugary drinks. Limit consumption of energy dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat).

4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.

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