Recommendations for cancer prevention

The American Institute of Cancer Research has offered the following advice for reducing cancer occurrence, based on the 2007 findings of WCRF/AICR’s expert report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective.

1. Be as lean as possible without becoming underweight.

2. Be physically active for at least 30 minutes every day.

3. Avoid sugary drinks. Limit consumption of energy dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat).

4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.

5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.

6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.

7. Limit consumption of salty foods and foods processed with salt (sodium).

8. Don’t use supplements to protect against cancer.

Special Population Recommendations

9. It’s best for mothers to breastfeed exclusively for up to six months and then add other liquids and foods.

10. After treatment, cancer survivors should follow the recommendations for cancer prevention.

And always remember – do not smoke or chew tobacco.

http://www.aicr.org/site/DocServer/Recommendations.pdf?docID=1551

  • Share/Bookmark

About admin
Passionate in her concern for people, Lori Drummond has dedicated herself to helping others gain better health through better nutrition. That's why Good Health Consulting Inc. exists. The lifelong wellness disciple knows there are no magic wands to a healthy life, but that amazing results can follow careful, committed choices. A registered, clinical dietitian and learning-hungry entreprenuer, Lori wants to share her compassionate competency with you so that you might have a more active, extended life. So much life awaits you. Start making good choices today that will benefit you and your loved ones for years. Call Lori at 786-390-3540 or write to her at LDrummond_RD@earthlink.net

Speak Your Mind

*