Cooking research helps limit cancer

TestKitchenStamp-soup
Click photo to reach test kitchen
 

American Institute of Cancer Research

The American Institute of Cancer Research is doing some wonderful cooking research in order to blend flavors and nutrition in a way that feed the desire for good taste while at the same time increasingly starving the cancer cells within the body.

Enjoy this dietitian-endorsed recipe…

Tuscan Chickpea Soup

* 2 cans (15 oz.) chickpeas, rinsed and drained
* 2 large whole garlic cloves, peeled
* 1 can (14 1/4 oz.) reduced-sodium vegetable broth
* 2 tsp. extra-virgin olive oil
* 2 cups water
* 1 medium onion, chopped
* 2 Tbsp. tomato paste
* 1 tsp. chopped fresh rosemary
* Salt and freshly ground black pepper
* 2 tsp. extra-virgin olive oil, for garnish (optional)
* 1 tsp. lemon juice (optional)
* 2 1/2 Tbsp. minced flat-leaf parsley, for garnish (optional)

Place chickpeas and garlic in large saucepan. Pour broth and 2 cups cold water into pot. Add liquid to pot and over medium-high heat, bring to a boil. Reduce heat and simmer, covered, until beans are very soft, 20 minutes. Let the soup sit 10 minutes to cool slightly.

Meanwhile, heat oil in small skillet over medium-high heat. Add onion and cook, stirring often, until onion is soft, about 5 minutes. Transfer mixture to blender.

Add chickpeas, garlic, liquid, tomato paste and rosemary. Purée until smooth. This may need to be done in 2 batches. Make soup smooth or leave some texture, as you prefer. Season to taste with salt and pepper.

To serve, ladle soup into bowls. Garnish each either by drizzling 1/2-teaspoon of olive oil over the soup, or by mixing in 1 teaspoon lemon juice. Sprinkle with parsley.

Makes 6 servings or 6 cups.

Per serving: 142 calories, 3 g. total fat (less than 1 g. saturated fat), 21 g. carbohydrate,
8 g. protein, 5 g. dietary fiber, 372 mg. sodium.

Please click here to leave a comment on this post.

  • Share/Bookmark

About admin
Passionate in her concern for people, Lori Drummond has dedicated herself to helping others gain better health through better nutrition. That's why Good Health Consulting Inc. exists. The lifelong wellness disciple knows there are no magic wands to a healthy life, but that amazing results can follow careful, committed choices. A registered, clinical dietitian and learning-hungry entreprenuer, Lori wants to share her compassionate competency with you so that you might have a more active, extended life. So much life awaits you. Start making good choices today that will benefit you and your loved ones for years. Call Lori at 786-390-3540 or write to her at LDrummond_RD@earthlink.net

Speak Your Mind

*