Recipes for success: Healthy wings

The fall sports season is here in full force and with it comes greasy hot wings and a range of fried foods. Try something different for your favorite game with this healthy twist on a game time favorite suggested by the American Institute for Cancer Research.  Hot sauce and creamy dressing top this chicken and potato-based recipe, but they don’t drive up the fat totals like breaded wings.

BuffaloChickenSaladBuffalo Chicken Salad

2 medium red or white potatoes
2 1/2 cups diced skinless roast chicken breast, in 1″ pieces
1 large celery rib, cut in 3/4″ pieces
1/2 cup diced red onion
4 inch piece seedless cucumber, peeled
1/4 cup low-fat buttermilk
2 Tbsp. canola-based mayonnaise
5-6 drops hot sauce
1/8 tsp. ground black pepper
Salt, to taste
4 cups chopped romaine lettuce
1/4 cup (1 oz.) crumbled blue cheese
Place potatoes in deep saucepan and cover to a depth of 2 inches with cold water. Cook potatoes over medium-high heat until thin knife easily penetrates center of potatoes, about 15 minutes. Drain and set potatoes aside until cool enough to handle. Peel potatoes and cut into 1-inch pieces.

Place potatoes in mixing bowl. Add chicken, celery and onion. Cut cucumber lengthwise into 4 pieces. Cut each piece crosswise into 3/4-inch chunks and add to salad.

For dressing, whisk together buttermilk, mayonnaise, hot sauce, black pepper and salt. Pour dressing over salad and toss with fork to combine.

On serving plate, arrange bed of lettuce. Mound salad on top of lettuce. Sprinkle on blue cheese. Serve immediately.

Makes 4 servings.

Per serving: 250 calories, 8 g. total fat (2 g. saturated fat), 14 g. carbohydrate,
31 g. protein, 2 g. dietary fiber, 330 mg. sodium.

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About admin
Passionate in her concern for people, Lori Drummond has dedicated herself to helping others gain better health through better nutrition. That's why Good Health Consulting Inc. exists. The lifelong wellness disciple knows there are no magic wands to a healthy life, but that amazing results can follow careful, committed choices. A registered, clinical dietitian and learning-hungry entreprenuer, Lori wants to share her compassionate competency with you so that you might have a more active, extended life. So much life awaits you. Start making good choices today that will benefit you and your loved ones for years. Call Lori at 786-390-3540 or write to her at LDrummond_RD@earthlink.net

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